endurance

Cycle

  • Cycling
  • 1hTime
  • 36Stress
  • 0.60Intensity
  • 50Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid hour of base miles, perfect for those long rides or preparing for the weekend's challenges. It's a classic bread-and-butter workout that pays off over time, making it an indispensable part of your training routine.

Steve

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 45% (45w)
  • 15 min @ 55% (55w)
  • 30 min @ 65% (65w)
  • 5 min @ 45% (45w)