Anaerobic

CX Twenty-Tens

  • Cycling
  • 59mTime
  • 68Stress
  • 0.82Intensity
  • 150Popularity

About this workout

CX Twenty-Tens delivers a savage punch with 10-second bursts at 129% FTP, perfect for sharpening your sprinting power and lactate tolerance for closing gaps in races or group rides. This workout is essential for building the explosive kick needed for those critical moments when the pace heats up.

nigelwong

Workout structure

  • Active 2 min @ 39% (39w)
  • 2X
    • Active 1 min @ 58% (58w)
    • Active 3 min @ 39% (39w)
  • Active 10 sec @ 112% (112w)
  • Active 1 min @ 39% (39w)
  • Active 10 sec @ 129% (129w)
  • Active 1 min @ 39% (39w)
  • Active 10 sec @ 156% (156w)
  • Active 2 min @ 39% (39w)
  • Active 20 sec @ 232-207% (232-207w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 208-176% (208-176w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 179-155% (179-155w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 160-142% (160-142w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 147-134% (147-134w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 139-129% (139-129w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 134-125% (134-125w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 131-123% (131-123w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 129-121% (129-121w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 127-120% (127-120w)
  • Active 10 sec @ 32% (32w)
  • Active 10 min @ 39% (39w)
  • Active 20 sec @ 232-208% (232-208w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 208-177% (208-177w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 180-156% (180-156w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 160-142% (160-142w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 148-134% (148-134w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 140-129% (140-129w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 134-125% (134-125w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 131-123% (131-123w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 129-121% (129-121w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 127-120% (127-120w)
  • Active 10 sec @ 32% (32w)
  • Active 10 min @ 39% (39w)
  • Active 20 sec @ 232-208% (232-208w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 208-177% (208-177w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 180-156% (180-156w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 160-142% (160-142w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 148-134% (148-134w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 140-129% (140-129w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 134-125% (134-125w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 131-123% (131-123w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 129-121% (129-121w)
  • Active 10 sec @ 32% (32w)
  • Active 20 sec @ 127-120% (127-120w)
  • Active 10 sec @ 32% (32w)
  • Active 10 min @ 39% (39w)