CX Tabata's

• Cycling
• 1h 35mTime
• 84Stress
• 0.73Intensity
• 25Popularity

About this workout

CX Tabata's are a punishing mix of short, explosive efforts designed to build raw sprinting power and lactate tolerance, perfect for closing gaps or launching a breakaway. Incorporate this classic workout into your routine for a serious kick when racing gets tough.

Workout structure

• Warm-Up 30 min @ 40-75% (40-75w)
• 20 sec @ 150% (150w)
• Cooldown 10 sec @ 5% (5w)
• 7X
  • 20 sec @ 150% (150w)
  • 10 sec @ 5% (5w)
• 4 min @ 40% (40w)
• 8X
  • 20 sec @ 150% (150w)
  • 10 sec @ 5% (5w)
• 4 min @ 40% (40w)
• 8X
  • 20 sec @ 150% (150w)
  • 10 sec @ 5% (5w)
• 4 min @ 40% (40w)
• 8X
  • 20 sec @ 150% (150w)
  • 10 sec @ 5% (5w)
• 4 min @ 40% (40w)
• 8X
  • 20 sec @ 150% (150w)
  • 10 sec @ 5% (5w)
• 4 min @ 40% (40w)
• 25 min @ 40-50% (40-50w)