VO2Max

CX Race Simulacro

  • Cycling
  • 45mTime
  • 91Stress
  • 1.10Intensity
  • 16Popularity

About this workout

Get ready to push your limits with this VO2 max workout featuring 13 efforts at 110% FTP, designed to enhance your aerobic ceiling for those all-out race efforts. Perfect for preparing for cyclocross races where every second counts, this session will build the endurance and power needed to tackle tough courses.

Javi Vitus

Workout structure

  • 2 min @ 75% (75w)
  • 30 sec @ 150% (150w)
  • 15 sec @ 75% (75w)
  • 30 sec @ 140% (140w)
  • 15 sec @ 75% (75w)
  • 30 sec @ 150% (150w)
  • 20 sec @ 75% (75w)
  • 40 sec @ 60% (60w)
  • 13X
    • 15 sec @ 115% (115w)
    • 2:45 min @ 110% (110w)
  • 15 sec @ 115% (115w)
  • 15 sec @ 110% (110w)
  • 30 sec @ 140% (140w)