CX 15/15'S

• Cycling
• 1h 1mTime
• 70Stress
• 0.83Intensity
• 80Popularity

About this workout

CX 15/15's deliver a punishing anaerobic workout designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your top-end punch during race kicks or intense group ride surges, this session will push your limits and improve your lactate tolerance.

Workout structure

• 3 min @ 59% (59w)
• 2X
  • 1 min @ 74% (74w)
  • 2 min @ 59% (59w)
• 10 sec @ 108% (108w)
• 55 sec @ 59% (59w)
• 10 sec @ 112% (112w)
• 55 sec @ 59% (59w)
• 10 sec @ 118% (118w)
• 55 sec @ 59% (59w)
• 10X
  • 15 sec @ 148% (148w)
  • 15 sec @ 59% (59w)
• 6:7 min @ 59% (59w)
• 10X
  • 15 sec @ 148% (148w)
  • 15 sec @ 59% (59w)
• 6:29 min @ 59% (59w)
• 10X
  • 15 sec @ 148% (148w)
  • 15 sec @ 59% (59w)
• 6:31 min @ 59% (59w)
• 10X
  • 15 sec @ 148% (148w)
  • 15 sec @ 59% (59w)
• 10 min @ 59% (59w)