CW Threshold+S+OO

• Cycling
• 28mTime
• 41Stress
• 0.94Intensity
• 85Popularity

About this workout

This workout focuses on building your aerobic threshold with sustained efforts at 100% FTP, perfect for pushing your limits during those hard group rides or time trials. The shorter recoveries between intervals fine-tune your capacity to maintain a strong pace, making it a classic choice for FTP-defining work.

Workout structure

• 7X
  • 3 min @ 100% (100w)
  • 1 min @ 50% (50w)