Custom Workout (Zone 4)

• Cycling
• 10mTime
• 13Stress
• 0.87Intensity
• 35Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building your aerobic durability just below threshold. Ideal for those looking to sustain that consistent pace in group rides or during the sub-threshold endurance phases of long climbs, this workout delivers solid returns without the burnout.

Workout structure

• 2 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 95% (95w)
• 2 min @ 70% (70w)