Custom TB VO2MAX INTERVALS
This is a training session that works on the basis of each interval not being
incredibly demanding individually, but allows for the accumulation of time at
VO2Max. This particular example includes 13x 2min10sec repetitions, but
anywhere in the 10-15 repetition range will work very well. Each work interval is
performed at VO2Max intensity (Zone 5 power, or paced as if you were doing a
5-8min all-out effort).
- Author: iSpin
- Sport: bike
- Duration: 58 min
- Dominant zone: VO2Max
- Intensity: 0.83
- Updated: 2026-04-22T10:41:25.944Z
Structure
- 5 min @ 40% (40w)
- 3 min @ 40-100% (40-100w)
- 10X
- 2 min @ 40% (40w)
- 2 min @ 110% (110w)
- 2 min @ 40% (40w)
- 8 min @ 40% (40w)