Custom TB VO2MAX INTERVALS

• Cycling
• 58mTime
• 68Stress
• 0.83Intensity
• 406Popularity

About this workout

These bossi intervals are a tough but effective way to push your VO2 max, featuring 10 rounds of 2-minute efforts at 110% FTP with short recoveries. Perfect for raising your aerobic ceiling and preparing for those hard efforts when the road kicks up, this workout is ideal for serious cyclists looking to boost their performance.

Workout structure

• 5 min @ 40% (40w)
• 3 min @ 40-100% (40-100w)
• 10X
  • 2 min @ 40% (40w)
  • 2 min @ 110% (110w)
• 2 min @ 40% (40w)
• 8 min @ 40% (40w)