Cumberland-Tempo

• Cycling
• 1h 15mTime
• 78Stress
• 0.79Intensity
• 26Popularity

About this workout

Cumberland-Tempo features a solid main set of 3 × 4 min at 80% FTP, perfect for building aerobic durability while keeping your effort comfortably below threshold. This session is a mid-week staple that will strengthen your endurance for those long climbs or steady group rides without leaving you wrecked for tomorrow's efforts.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 68% (68w)
• 5 min @ 78% (78w)
• 4 min @ 80% (80w)
• 4 min @ 83% (83w)
• 5 min @ 82% (82w)
• 6 min @ 81% (81w)
• 4 min @ 80% (80w)
• 8 min @ 79% (79w)
• 5 min @ 85% (85w)
• 4 min @ 81% (81w)
• 6 min @ 83% (83w)
• 3 min @ 87% (87w)
• 9 min @ 80% (80w)
• 4 min @ 45-30% (45-30w)