Endurance

Cumberland -2

Cycling
1h 15mTime
63Stress
0.71Intensity
130Popularity

About this workout

Cumberland -2 is a solid 75-minute endurance session designed to build your aerobic engine with steady efforts, perfect for those long rides or base-building days. Incorporate this workout into your routine to ensure you're ready to tackle the miles and maintain speed when it counts.

beibo

Workout structure

Warm-Up 4 min @ 40-50% (40-50w)
Active 4 min @ 60% (60w)
Active 4 min @ 65% (65w)
Active 4 min @ 70% (70w)
Active 3 min @ 72% (72w)
Active 4 min @ 74% (74w)
Active 4 min @ 75% (75w)
Active 3 min @ 75% (75w)
Active 5 min @ 73% (73w)
Active 4 min @ 75% (75w)
Active 3 min @ 70% (70w)
Active 3 min @ 72% (72w)
Active 5 min @ 75% (75w)
Active 4 min @ 75% (75w)
Active 3 min @ 72% (72w)
Active 3 min @ 75% (75w)
Active 4 min @ 74% (74w)
Active 4 min @ 75% (75w)
Active 4 min @ 74% (74w)
Active 3 min @ 55% (55w)