Tempo

Cumberland -2

Cycling
1h 15mTime
70Stress
0.75Intensity
261Popularity

About this workout

Cumberland -2 features a solid tempo effort with 2 x 4-minute intervals at 80% FTP, making it a classic choice for building endurance while keeping it manageable. This workout is perfect for those mid-week rides when you want to stretch out your climbs without overdoing it.

usolar

Workout structure

Warm-Up 4 min @ 40-50% (40-50w)
Active 4 min @ 60% (60w)
Active 4 min @ 70% (70w)
Active 4 min @ 77% (77w)
Active 3 min @ 79% (79w)
Active 4 min @ 76% (76w)
Active 4 min @ 80% (80w)
Active 3 min @ 75% (75w)
Active 5 min @ 77% (77w)
Active 4 min @ 80% (80w)
Active 3 min @ 75% (75w)
Active 3 min @ 79% (79w)
Active 5 min @ 77% (77w)
Active 4 min @ 75% (75w)
Active 3 min @ 77% (77w)
Active 3 min @ 78% (78w)
Active 4 min @ 76% (76w)
Active 4 min @ 78% (78w)
Active 4 min @ 76% (76w)
Active 3 min @ 40% (40w)