Cuenca
- Cycling
- 1hTime
- 77Stress
- 0.88Intensity
- 538Popularity
About this workout
Cuenca delivers a savage punch with short, intense efforts that build your kick to close gaps and develop raw sprinting power, perfect for race-day bursts or when the pace gets gnarly. This workout is ideal for boosting your anaerobic capacity and lactate tolerance, making it a staple for competitive cyclists.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 65% (65w)
- 3 min @ 90% (90w)
- 1 min @ 40% (40w)
- 30 sec @ 105% (105w)
- 30 sec @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 40% (40w)
- 30 sec @ 150% (150w)
- 4:30 min @ 40% (40w)
- 1 min @ 85% (85w)
- 1 min @ 85-95% (85-95w)
- 1 min @ 95% (95w)
- 30 sec @ 95-105% (95-105w)
- 1 min @ 105% (105w)
- 30 sec @ 105-130% (105-130w)
- 30 sec @ 130% (130w)
- 30 sec @ 130-150% (130-150w)
- 6 min @ 40% (40w)
- 1 min @ 85% (85w)
- 1 min @ 85-95% (85-95w)
- 1 min @ 95% (95w)
- 30 sec @ 95-105% (95-105w)
- 1 min @ 105% (105w)
- 30 sec @ 105-130% (105-130w)
- 30 sec @ 130% (130w)
- 30 sec @ 130-150% (130-150w)
- 6 min @ 40% (40w)
- 1 min @ 85% (85w)
- 1 min @ 85-95% (85-95w)
- 1 min @ 95% (95w)
- 30 sec @ 95-105% (95-105w)
- 1 min @ 105% (105w)
- 30 sec @ 105-130% (105-130w)
- 30 sec @ 130% (130w)
- 30 sec @ 130-150% (130-150w)
- 6 min @ 40% (40w)
- 1 min @ 85% (85w)
- 1 min @ 85-95% (85-95w)
- 1 min @ 95% (95w)
- 30 sec @ 95-105% (95-105w)
- 1 min @ 105% (105w)
- 30 sec @ 105-130% (105-130w)
- 30 sec @ 130% (130w)
- 30 sec @ 130-150% (130-150w)
- 3 min @ 40-30% (40-30w)