Cuenca +1
- Cycling
- 1h 15mTime
- 95Stress
- 0.87Intensity
- 429Popularity
About this workout
Cuenca +1 is a gnarly workout packed with 11 rounds of 30-second efforts at 130% FTP, perfect for building your kick to close gaps and enhancing your raw sprinting power. This session is ideal for those seeking to boost their anaerobic capacity and improve performance during race kicks or breakaways.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 65% (65w)
- 3 min @ 90% (90w)
- 1 min @ 40% (40w)
- 30 sec @ 105% (105w)
- 30 sec @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 40% (40w)
- 30 sec @ 150% (150w)
- 4:30 min @ 40% (40w)
- 1 min @ 85% (85w)
- 1 min @ 85-95% (85-95w)
- 1 min @ 95% (95w)
- 30 sec @ 95-105% (95-105w)
- 1 min @ 105% (105w)
- 30 sec @ 105-130% (105-130w)
- 30 sec @ 130% (130w)
- 30 sec @ 130-150% (130-150w)
- 7 min @ 40% (40w)
- 1 min @ 85% (85w)
- 1 min @ 85-95% (85-95w)
- 1 min @ 95% (95w)
- 30 sec @ 95-105% (95-105w)
- 1 min @ 105% (105w)
- 30 sec @ 105-130% (105-130w)
- 30 sec @ 130% (130w)
- 30 sec @ 130-150% (130-150w)
- 7 min @ 40% (40w)
- 1 min @ 85% (85w)
- 1 min @ 85-95% (85-95w)
- 1 min @ 95% (95w)
- 30 sec @ 95-105% (95-105w)
- 1 min @ 105% (105w)
- 30 sec @ 105-130% (105-130w)
- 30 sec @ 130% (130w)
- 30 sec @ 130-150% (130-150w)
- 7 min @ 40% (40w)
- 1 min @ 85% (85w)
- 1 min @ 85-95% (85-95w)
- 1 min @ 95% (95w)
- 30 sec @ 95-105% (95-105w)
- 1 min @ 105% (105w)
- 30 sec @ 105-130% (105-130w)
- 30 sec @ 130% (130w)
- 30 sec @ 130-150% (130-150w)
- 7 min @ 40% (40w)
- 1 min @ 85% (85w)
- 1 min @ 85-95% (85-95w)
- 1 min @ 95% (95w)
- 30 sec @ 95-105% (95-105w)
- 1 min @ 105% (105w)
- 30 sec @ 105-130% (105-130w)
- 30 sec @ 130% (130w)
- 30 sec @ 130-150% (130-150w)
- 2 min @ 40-30% (40-30w)