Anaerobic

Cucumber Zwift

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 220Popularity

About this workout

Cucumber Zwift is a hard-hitting workout featuring 3-minute intervals at 95% FTP, ideal for building the kick to close gaps and enhancing raw sprinting power. Perfect for those who want to prepare for race kicks or improve performance in intense group rides, this session will push your anaerobic limits while keeping it engaging on the platform.

Tombatossals

Workout structure

  • 5 min @ 25-60% (25-60w)
  • 5 min @ 60% (60w) 90 rpm
  • 3 min @ 75% (75w) 100 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 30 sec @ 100% (100w) 100 rpm
  • 30 sec @ 130% (130w) 110 rpm
  • 15 sec @ 150% (150w) 115 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 10 min @ 90% (90w) 90 rpm
  • 2 min @ 67% (67w) 85 rpm
  • 10 min @ 90% (90w) 75 rpm
  • 2 min @ 67% (67w) 85 rpm
  • 3:20 min @ 90% (90w) 90 rpm
  • 3:20 min @ 90% (90w) 105 rpm
  • 3:20 min @ 90% (90w) 90 rpm
  • 2 min @ 67% (67w) 85 rpm
  • 30 sec @ 100% (100w) 100 rpm
  • 30 sec @ 130% (130w) 110 rpm
  • 15 sec @ 150% (150w) 115 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 5 min @ 95% (95w) 90 rpm
  • 5 min @ 90% (90w) 85 rpm
  • 2 min @ 67% (67w) 85 rpm
  • 3X
    • 2:30 min @ 95% (95w) 100 rpm
    • 2:30 min @ 85% (85w) 80 rpm
  • 30 sec @ 100% (100w) 100 rpm
  • 30 sec @ 130% (130w) 110 rpm
  • 15 sec @ 150% (150w) 115 rpm
  • 4:15 min @ 60-25% (60-25w)