Threshold

CTXC 40 Min Indoor Trainer Workout (Leadout edition) YouTube (Not official)

  • Cycling
  • 42mTime
  • 49Stress
  • 0.84Intensity
  • 55Popularity

About this workout

This threshold workout features intense 55-second efforts at 98% FTP, perfect for replicating the sustained pace needed during group rides and time trials. A solid choice for your mid-week training, it builds the sustainable power that defines your fitness while keeping the overall fatigue manageable.

fritzmann

Workout structure

  • 6:30 min @ 65% (65w)
  • 1:30 min @ 83% (83w)
  • Rest 50 sec @ 65% (65w)
  • 1:20 min @ 98% (98w)
  • 47 sec @ 65% (65w)
  • 1:20 min @ 98% (98w)
  • 45 sec @ 65% (65w)
  • 1:20 min @ 98% (98w)
  • 43 sec @ 65% (65w)
  • 1:20 min @ 98% (98w)
  • 41 sec @ 65% (65w)
  • 1:20 min @ 98% (98w)
  • 38 sec @ 65% (65w)
  • 1:20 min @ 98% (98w)
  • 36 sec @ 65% (65w)
  • 1:20 min @ 98% (98w)
  • 34 sec @ 65% (65w)
  • 1:20 min @ 98% (98w)
  • 32 sec @ 65% (65w)
  • 1:20 min @ 98% (98w)
  • 30 sec @ 65% (65w)
  • 1:20 min @ 98% (98w)
  • 48 sec @ 65% (65w)
  • 1:20 min @ 98% (98w)
  • 50 sec @ 65% (65w)
  • 3X
    • 54 sec @ 98% (98w)
    • 1:20 min @ 65% (65w)
  • 54 sec @ 113% (113w)
  • 1:20 min @ 65% (65w)
  • 10 sec @ 135% (135w)
  • 2 min @ 27% (27w)