CTX 90 Minute Indoor Trainer Workout
https://www.youtube.com/watch?v=M45BSE6Qz3E
- Author: jadr76
- Sport: bike
- Duration: 90 min
- Dominant zone: Tempo
- Intensity: 0.75
- Created: 2024-01-25T07:03:06.710Z
- Updated: 2026-04-22T11:04:04.500Z
Structure
- 10 min @ 27-66% (27-66w)
- 30 sec @ 86% (86w)
- 1:43 min @ 66% (66w)
- 1:46 min @ 86% (86w)
- 2:19 min @ 66% (66w)
- 1:42 min @ 86% (86w)
- 1:42 min @ 66% (66w)
- 1:18 min @ 86% (86w)
- 1:10 min @ 66% (66w)
- 1:32 min @ 86% (86w)
- 1:6 min @ 66% (66w)
- 1:22 min @ 86% (86w)
- 1:11 min @ 66% (66w)
- 1:21 min @ 86% (86w)
- 3:55 min @ 66% (66w)
- 1:59 min @ 98% (98w)
- 2:16 min @ 66% (66w)
- 1:26 min @ 98% (98w)
- 42 sec @ 66% (66w)
- 2 min @ 98% (98w)
- 5:23 min @ 55% (55w)
- 1:40 min @ 86% (86w)
- 1:24 min @ 66% (66w)
- 1:39 min @ 86% (86w)
- 1:26 min @ 66% (66w)
- 1:12 min @ 86% (86w)
- 1:20 min @ 66% (66w)
- 44 sec @ 86% (86w)
- 1:4 min @ 66% (66w)
- 38 sec @ 86% (86w)
- 48 sec @ 66% (66w)
- 30 sec @ 86% (86w)
- 1:5 min @ 66% (66w)
- 1:4 min @ 86% (86w)
- 1 min @ 66% (66w)
- 39 sec @ 86% (86w)
- 58 sec @ 66% (66w)
- 1 min @ 86% (86w)
- 53 sec @ 66% (66w)
- 1:9 min @ 86% (86w)
- 1:44 min @ 66% (66w)
- 1:18 min @ 86% (86w)
- 56 sec @ 66% (66w)
- 1:3 min @ 86% (86w)
- 1:1 min @ 66% (66w)
- 1:2 min @ 86% (86w)
- 1:40 min @ 66% (66w)
- 1:19 min @ 86% (86w)
- 2:35 min @ 66% (66w)
- 1:38 min @ 86% (86w)
- 1:6 min @ 66% (66w)
- 40 sec @ 98% (98w)
- 16 sec @ 66% (66w)
- 23 sec @ 98% (98w)
- 22 sec @ 66% (66w)
- 24 sec @ 98% (98w)
- 24 sec @ 66% (66w)
- 35 sec @ 98% (98w)
- 37 sec @ 66% (66w)
- 49 sec @ 86% (86w)
- 3:31 min @ 66-27% (66-27w)