VO2Max

CTSfitness1

  • Cycling
  • 1h 3mTime
  • 74Stress
  • 0.84Intensity
  • 85Popularity

About this workout

This workout features two hard 2-minute intervals at VO2 max intensity, designed to push your aerobic ceiling and enhance your performance for steep climbs and intense efforts. Perfect for those looking to build a vicious kick for race day or improve their group ride pace.

sjs185

Workout structure

  • 3 min @ 43% (43w) 90 rpm
  • 2X
    • 1 min @ 61% (61w) 105 rpm
    • 30 sec @ 43% (43w) 90 rpm
  • 1 min @ 118% (118w) 100 rpm
  • 30 sec @ 43% (43w) 90 rpm
  • 1 min @ 118% (118w) 100 rpm
  • 3 min @ 43% (43w) 90 rpm
  • 2X
    • 2 min @ 89% (89w) 60 rpm
    • 1 min @ 43% (43w) 90 rpm
  • 2 min @ 89% (89w) 90 rpm
  • 1 min @ 89% (89w) 105 rpm
  • 2 min @ 89% (89w) 90 rpm
  • 2 min @ 98% (98w) 80 rpm
  • 30 sec @ 98% (98w) 95 rpm
  • 3 min @ 43% (43w) 90 rpm
  • 2 min @ 89% (89w) 90 rpm
  • 1 min @ 89% (89w) 105 rpm
  • 2 min @ 89% (89w) 90 rpm
  • 1:30 min @ 98% (98w) 80 rpm
  • 30 sec @ 98% (98w) 95 rpm
  • 4 min @ 43% (43w) 90 rpm
  • 4X
    • 1 min @ 82% (82w) 90 rpm
    • 15 sec @ 118% (118w) 115 rpm
  • 3 min @ 43% (43w) 90 rpm
  • 3 min @ 118% (118w) 100 rpm
  • 3 min @ 43% (43w) 90 rpm
  • 2 min @ 118% (118w) 100 rpm
  • 2 min @ 43% (43w) 90 rpm
  • 1 min @ 118% (118w) 100 rpm
  • 5 min @ 43% (43w) 90 rpm