CTScriterium

• Cycling
• 1h 1mTime
• 86Stress
• 0.92Intensity
• 80Popularity

About this workout

Get ready to push your limits with the CTS Criterium workout, featuring 6 × 2 min efforts at a challenging 117.9% FTP that will elevate your VO2 max and prepare you for those decisive moments in a race. This session builds your capacity for sustained power, ensuring you're ready to tackle steep climbs and aggressive group ride surges.

Workout structure

• 3 min @ 43% (43w) 90 rpm
• 1 min @ 118% (118w) 100 rpm
• 1 min @ 43% (43w) 90 rpm
• 1 min @ 118% (118w) 100 rpm
• 4 min @ 82% (82w) 90 rpm
• 6X
  • 2 min @ 118% (118w) 100 rpm
  • 1 min @ 43% (43w) 90 rpm
• 2 min @ 118% (118w) 100 rpm
• 5 min @ 43% (43w) 90 rpm
• 2X
  • 30 sec @ 89% (89w) 100 rpm
  • 30 sec @ 118% (118w) 90 rpm
• 2 min @ 43% (43w) 100 rpm
• 2X
  • 30 sec @ 89% (89w) 90 rpm
  • 30 sec @ 118% (118w) 100 rpm
• 5 min @ 43% (43w) 90 rpm
• 4X
  • 1 min @ 118% (118w) 100 rpm
  • 30 sec @ 43% (43w) 90 rpm
• 1 min @ 118% (118w) 100 rpm
• 8 min @ 43% (43w) 95 rpm