Threshold

CTSclimbing

  • Cycling
  • 54mTime
  • 65Stress
  • 0.85Intensity
  • 65Popularity

About this workout

This threshold workout is designed to build the sustainable power you need for those challenging climbs, featuring two hard 5-minute intervals at 98.2% FTP with brief recoveries. It's a perfect fit for your weekly group ride or solo climbs, where maintaining pace is crucial.

sjs185

Workout structure

  • 2 min @ 43% (43w) 90 rpm
  • 2X
    • 30 sec @ 89% (89w) 95 rpm
    • 1 min @ 43% (43w) 85 rpm
  • 2X
    • 5 min @ 98% (98w) 55 rpm
    • 5 min @ 43% (43w) 95 rpm
  • 10 min @ 98% (98w) 85 rpm
  • 5 min @ 43% (43w) 95 rpm
  • 4X
    • 1 min @ 98% (98w) 65 rpm
    • 1 min @ 98% (98w) 95 rpm
  • 1 min @ 98% (98w) 65 rpm
  • 5 min @ 43% (43w) 95 rpm