Anaerobic

CTS30MinutSustainedPower,erg

  • Cycling
  • 30mTime
  • 31Stress
  • 0.79Intensity
  • 50Popularity

About this workout

Get ready to push your limits with this 30-minute anaerobic workout featuring 4 x 2 minutes at 85% FTP, perfect for building the kick needed to close gaps and improve your raw sprinting power. Ideal for race day strategy or when you need that top-end punch to outpace competitors.

Jods

Workout structure

  • 2 min @ 54% (54w)
  • 1 min @ 59% (59w)
  • 1 min @ 63% (63w)
  • 1 min @ 72% (72w)
  • 3X
    • 20 sec @ 135% (135w)
    • 40 sec @ 49% (49w)
  • 20 sec @ 135% (135w)
  • 4:40 min @ 49% (49w)
  • 4X
    • 2 min @ 85% (85w)
    • 1 min @ 99% (99w)
  • 5 min @ 49% (49w)