DJP CTS30MinutMaxPowerCTS 30 Minute Max PowerAuthor: DavidPenhallurickSport: bikeDuration: 30 minDominant zone: VO2MaxIntensity: 0.87Created: 2021-11-26T15:35:39.792ZUpdated: 2026-04-22T10:54:49.783ZStructure2 min @ 55% (55w)1 min @ 60% (60w)1 min @ 65% (65w)1 min @ 74% (74w)30 sec @ 46% (46w)30 sec @ 92% (92w)30 sec @ 46% (46w)30 sec @ 111% (111w)3X30 sec @ 46% (46w)30 sec @ 120% (120w)3 min @ 51% (51w)4X1 min @ 120% (120w)1 min @ 46% (46w)2X1 min @ 120% (120w)1 min @ 51% (51w)1 min @ 120% (120w)4 min @ 65% (65w)