DJP CTS30MinutMaxPower

• Cycling
• 30mTime
• 38Stress
• 0.87Intensity
• 66Popularity

About this workout

Push your limits with this VO2 max workout, featuring 6 intense 60-second efforts at 120% FTP that will elevate your aerobic ceiling and prepare you for when the road kicks up. Ideal for improving your performance in time trials and tackling steep climbs, this session is a must for any serious cyclist looking to enhance their top-end power.

Workout structure

• 2 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 74% (74w)
• 30 sec @ 46% (46w)
• 30 sec @ 92% (92w)
• 30 sec @ 46% (46w)
• 30 sec @ 111% (111w)
• 3X
  • 30 sec @ 46% (46w)
  • 30 sec @ 120% (120w)
• 3 min @ 51% (51w)
• 4X
  • 1 min @ 120% (120w)
  • 1 min @ 46% (46w)
• 2X
  • 1 min @ 120% (120w)
  • 1 min @ 51% (51w)
• 1 min @ 120% (120w)
• 4 min @ 65% (65w)