CTS VO2Max 8x2' power intervals

• Cycling
• 1h 2mTime
• 78Stress
• 0.87Intensity
• 176Popularity

About this workout

Push your limits with this demanding set of 8 × 2-minute intervals at 120% FTP, designed to elevate your aerobic ceiling and prepare you for those steep climbs and race kicks. Perfect for cyclists looking to crush their CTS test or make the most of Bossi intervals, this workout will boost your VO2 max and overall performance.

Workout structure

• 15 min @ 55% (55w)
• 8X
  • 2 min @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 15 min @ 55% (55w)