VO2Max

CTS PI 10x2'

  • Cycling
  • 1h 8mTime
  • 90Stress
  • 0.89Intensity
  • 31Popularity

About this workout

This CTS protocol features 10 sets of 2-minute efforts at 120% FTP, perfect for spiking your VO2 max and preparing for those demanding climbs or critical race moments. Ideal for building the aerobic ceiling needed to handle tough terrain and elevate your performance in group rides and time trials.

waltoncr

Workout structure

  • 15 min @ 55% (55w)
  • 9X
    • 2 min @ 120% (120w)
    • Rest 2 min @ 55% (55w)
  • 2 min @ 120% (120w)
  • 15 min @ 55% (55w)