CTS Time Crunched EXP Week 3 Day 1/2

• Cycling
• 2h 23mTime
• 110Stress
• 0.68Intensity
• 80Popularity

About this workout

This threshold workout features 2 sets of 3 x 3-minute efforts at 102% FTP, pushing your sustainable power for those key group ride moments or time trials. It's a perfect day trainer to boost your FTP while balancing intensity and recovery, ensuring you're ready to tackle any race kicks or climbs ahead.

Workout structure

• 10 min @ 45% (45w)
• 46 min @ 59% (59w)
• 5 min @ 45% (45w)
• 3X
  • 3 min @ 102% (102w)
  • 3 min @ 45% (45w)
• 8 min @ 45% (45w)
• 3X
  • 3 min @ 102% (102w)
  • 3 min @ 45% (45w)
• 8 min @ 45% (45w)
• 20 min @ 59% (59w)
• 10 min @ 45% (45w)