CTS Time Crunched EXP Week 2 Day 1

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 126Popularity

About this workout

This tempo workout is a solid day trainer designed to build your aerobic durability while pushing you just below threshold. Perfect for mid-week endurance sessions, it primes you for longer climbs and helps you sustain the pace during group rides and TTs.

Workout structure

• 10 min @ 59% (59w)
• 35 min @ 65% (65w)
• 5 min @ 59% (59w)
• 3X
  • 12 min @ 88% (88w)
  • 6 min @ 59% (59w)
• 12 min @ 65% (65w)
• 4 min @ 59% (59w)