endurance

CTS Time Crunched Exp Week 1 Day 5/Week 2 Day 4

  • Cycling
  • 2h 0mTime
  • 95Stress
  • 0.69Intensity
  • 186Popularity

About this workout

This steady endurance session is a classic day trainer, perfect for building your aerobic engine over 120 minutes. It's an essential workout to lay the foundation for those longer rides and races, ensuring you have the stamina to go the distance.

Metrukc

Workout structure

  • 10 min @ 50% (50w)
  • 40 min @ 73% (73w)
  • 20 min @ 65% (65w)
  • 40 min @ 73% (73w)
  • 10 min @ 50% (50w)