CTS Time Crunched Exp Week 1 Day 2

• Cycling
• 2h 15mTime
• 123Stress
• 0.74Intensity
• 55Popularity

About this workout

This classic tempo workout is perfect for building aerobic durability and improving your ability to sustain efforts just below threshold, making it an ideal day trainer for mid-week rides. With three sets of 10 minutes at 90% FTP, you’ll develop the stamina needed for extended climbs and steady group ride paces while allowing for recovery in between.

Workout structure

• 10 min @ 45% (45w)
• 50 min @ 73% (73w)
• 3X
  • 10 min @ 90% (90w)
  • 5 min @ 40% (40w)
• 20 min @ 73% (73w)
• 10 min @ 45% (45w)