endurance

CTS Time Crunched Exp Week 1 Day 1

  • Cycling
  • 1hTime
  • 49Stress
  • 0.70Intensity
  • 60Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an essential day trainer for any cyclist. Ideal for those crunched for time, it sets a solid foundation while preparing you for the demands of your upcoming CTS test.

Metrukc

Workout structure

  • 5 min @ 45% (45w)
  • 50 min @ 73% (73w)
  • 5 min @ 45% (45w)