CTS - Threshold OverUnder 3x10 (4U / 1O / 4U / 1O)

• Cycling
• 1h 5mTime
• 75Stress
• 0.83Intensity
• 32Popularity

About this workout

This classic Threshold OverUnder workout ramps up your aerobic threshold with alternating efforts that challenge your sustainability just below and above your FTP. Perfect for honing the power needed during sustained group rides or time trials, it's a must-do for serious cyclists aiming to define their limits.

Workout structure

• 10 min @ 65% (65w)
• 2X
  • 4 min @ 98% (98w)
  • 1 min @ 103% (103w)
• 6 min @ 28% (28w)
• 2X
  • 4 min @ 98% (98w)
  • 1 min @ 103% (103w)
• 6 min @ 28% (28w)
• 2X
  • 4 min @ 98% (98w)
  • 1 min @ 103% (103w)
• 13 min @ 47% (47w)