CTS Test 111

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 40Popularity

About this workout

The CTS Test 111 is designed to push your limits with two hard 30-second efforts at 80% FTP, perfect for gauging your VO2 max and preparing for those intense moments in races or group rides. Use this ramp test to refine your fitness and discover your aerobic ceiling while keeping your training sharp.

Workout structure

• 3 min @ 45% (45w)
• 3 min @ 55% (55w)
• 4 min @ 65% (65w)
• 1 min @ 85% (85w) 115 rpm
• 1 min @ 45% (45w)
• 2 min @ 85% (85w) 115 rpm
• 1 min @ 45% (45w)
• 30 sec @ 80-111% (80-111w)
• 30 sec @ 111% (111w)
• 2 min @ 45% (45w)
• 30 sec @ 80-111% (80-111w)
• 30 sec @ 111% (111w)
• 4 min @ 45% (45w)
• 1 min @ 80-111% (80-111w)
• 7 min @ 111% (111w)
• 10 min @ 45% (45w)
• 1 min @ 80-111% (80-111w)
• 7 min @ 111% (111w)
• 11 min @ 50% (50w)