CTS Test 113

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 30Popularity

About this workout

This VO2 Max workout features two hard-hitting 30-second efforts at 90% FTP, perfect for pushing your aerobic ceiling and preparing you for those intense race kicks or a ramp test. Ideal for cyclists looking to elevate their performance, this classic session will leave you gasping for air while building the capacity to tackle climbs and sprints.

Workout structure

• 3 min @ 45% (45w)
• 3 min @ 55% (55w)
• 4 min @ 65% (65w)
• 1 min @ 85% (85w) 115 rpm
• 1 min @ 45% (45w)
• 2 min @ 85% (85w) 115 rpm
• 1 min @ 45% (45w)
• 30 sec @ 90-120% (90-120w)
• 30 sec @ 120% (120w)
• 2 min @ 45% (45w)
• 30 sec @ 90-120% (90-120w)
• 30 sec @ 120% (120w)
• 4 min @ 45% (45w)
• 1 min @ 90-113% (90-113w)
• 7 min @ 113% (113w)
• 10 min @ 45% (45w)
• 1 min @ 90-113% (90-113w)
• 7 min @ 113% (113w)
• 11 min @ 50% (50w)