CTS - Sweet Spot Tempo 4x12min 1h25m

• Cycling
• 1h 25mTime
• 91Stress
• 0.80Intensity
• 15Popularity

About this workout

This sweet spot workout features three sets of 12 minutes at 91% FTP, providing a solid blend of threshold intensity that mimics the pace you can sustain in weekly group rides and time trials. Perfect for time-crunched athletes looking to boost FTP without overcooking, this classic CTS session is a great addition to your mid-week training arsenal.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 12 min @ 91% (91w)
  • 5 min @ 28% (28w)
• 12 min @ 91% (91w)
• 12 min @ 47% (47w)