Threshold

CTS - Sweet Spot Tempo 3x15min

  • Cycling
  • 1h 15mTime
  • 82Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This sweet spot workout is a classic for boosting your FTP through 2 x 15 minutes at 91% effort, making it ideal for those mid-week group rides. Perfect for time-crunched athletes, it delivers high returns without pushing you over the edge, ensuring you stay sharp for your next CTS test or race.

WorldsOkayestCyclist

Workout structure

  • 10 min @ 65% (65w)
  • 2X
    • 15 min @ 91% (91w)
    • 5 min @ 28% (28w)
  • 15 min @ 91% (91w)
  • 10 min @ 47% (47w)