CTS - Steady State Intervals 4x8min

• Cycling
• 1h 10mTime
• 78Stress
• 0.82Intensity
• 80Popularity

About this workout

This workout features four solid 8-minute efforts at 98% FTP, perfect for honing the sustainable power you'll need during weekly group rides and TTs. Think of it as a classic threshold session that builds your endurance and prepares you for those crucial race moments when every watt counts.

Workout structure

• 10 min @ 65% (65w)
• 4X
  • 8 min @ 98% (98w)
  • 4 min @ 28% (28w)
• 12 min @ 47% (47w)