CTS - Rest Day or Recovery Miles 45 mins

• Cycling
• 45mTime
• 12Stress
• 0.40Intensity
• 71Popularity

About this workout

This easy recovery ride is perfect for turning the legs over and clearing out yesterday’s efforts, making it an ideal addition to your training week or a rest day refresher. Think of it as a light day trainer that helps you stay fresh for your next hard session or CTS test.

Workout structure

• 45 min @ 40% (40w)