threshold

CTS power intervals

  • Cycling
  • 50mTime
  • 49Stress
  • 0.77Intensity
  • 65Popularity

About this workout

This steady threshold session is a bread-and-butter workout for boosting your sustained power, ideal for mastering the pace needed in weekly group rides or time trials. Incorporate this into your training for defining your FTP, and watch your performance soar as you tackle those gnarly climbs and race efforts.

cts

Workout structure

  • 10 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 4 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 2 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 10 min @ 50% (50w)