threshold

CTS Intermediate Indoor W3

Cycling
45mTime
29Stress
0.63Intensity
85Popularity

About this workout

This workout features a classic threshold main set of 3 × 60 seconds at 100% FTP, designed to sharpen your sustainable power for group rides or time trials. Ideal for building the pace you can hold during competitions, it's a solid addition to your weekly training routine.

CTS

Workout structure

10 min @ 40% (40w)
1 min @ 100% (100w)
1 min @ 20% (20w)
45 sec @ 100% (100w)
45 sec @ 20% (20w)
30 sec @ 100% (100w)
30 sec @ 20% (20w)
15 sec @ 100% (100w)
15 sec @ 20% (20w)
5 min @ 40% (40w)
1 min @ 100% (100w)
1 min @ 20% (20w)
45 sec @ 100% (100w)
45 sec @ 20% (20w)
30 sec @ 100% (100w)
30 sec @ 20% (20w)
15 sec @ 100% (100w)
15 sec @ 20% (20w)
5 min @ 40% (40w)
1 min @ 100% (100w)
1 min @ 20% (20w)
45 sec @ 100% (100w)
45 sec @ 20% (20w)
30 sec @ 100% (100w)
30 sec @ 20% (20w)
15 sec @ 100% (100w)
15 sec @ 20% (20w)
10 min @ 40% (40w)