VO2Max

CTS Field Test: 2x8 minutes for zones

  • Cycling
  • 47mTime
  • 69Stress
  • 0.94Intensity
  • 70Popularity

About this workout

The CTS Field Test is a classic ramp test designed to push your limits with two hard 8-minute efforts at 120% FTP, giving you a clear picture of your VO2 max capabilities. Perfect for those looking to build endurance for race kicks or improve performance on steep climbs, this session is a staple for serious cyclists.

amg61

Workout structure

  • 5 min @ 50-80% (50-80w)
  • 2X
    • 15 sec @ 110% (110w)
    • Rest 1:45 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2X
    • 8 min @ 120% (120w)
    • Rest 10 min @ 50% (50w)