CTS -92 mins EM with 3x20min SS, 6 minutes RBI

• Cycling
• 1h 32mTime
• 122Stress
• 0.89Intensity
• 15Popularity

About this workout

This classic CTS workout features two solid 20-minute intervals at 98.1% FTP, perfect for honing your sustainable power during group rides or time trials. It's a key session for boosting your threshold capacity and preparing for those challenging climbs when the pace heats up.

Workout structure

• 10 min @ 65% (65w)
• 2X
  • 20 min @ 98% (98w)
  • 6 min @ 50% (50w)
• 20 min @ 98% (98w)
• 10 min @ 55% (55w)