Threshold

CTS - 60 mins EM with 3x10min SS, 6 minutes RBI

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 47Popularity

About this workout

This classic threshold workout features two intervals of 10 minutes at 98% FTP, challenging your sustainable power for group rides and time trials. It's a great way to prepare for the CTS test or push your limits while building the endurance you need for longer efforts on the road.

WorldsOkayestCyclist

Workout structure

  • 10 min @ 65% (65w)
  • 2X
    • 10 min @ 98% (98w)
    • 6 min @ 28% (28w)
  • 10 min @ 98% (98w)
  • 8 min @ 48% (48w)