VO2Max

CTS - 60-90 minutes EM with 2 sets of 3x3min PI, 3min RBI, 8 min RBS

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This workout features two sets of 3-minute efforts at 113% FTP, designed to push your VO2 max and elevate your aerobic ceiling, making it ideal for those tough group rides or time trials. Incorporate this classic CTS workout into your routine to prepare for the demands of racing or to tackle that 8-minute FTP test with confidence.

WorldsOkayestCyclist

Workout structure

  • 10 min @ 65% (65w)
  • 2X
    • 3 min @ 113% (113w)
    • 3 min @ 28% (28w)
  • 3 min @ 113% (113w)
  • 8 min @ 28% (28w)
  • 2X
    • 3 min @ 113% (113w)
    • 3 min @ 28% (28w)
  • 3 min @ 113% (113w)
  • 12 min @ 48% (48w)