4x8min SS (5min RBI)

• Cycling
• 1h 17mTime
• 86Stress
• 0.82Intensity
• 155Popularity

About this workout

This workout features a classic 4x8-minute main set at 97% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It's a great way to boost your threshold while managing fatigue, making it a staple for serious cyclists looking to enhance performance.

Workout structure

• Warm-Up 10 min @ 30-95% (30-95w)
• 5 min @ 55% (55w)
• 4X
  • Cooldown 8 min @ 97% (97w)
  • Rest 5 min @ 55% (55w)
• 10 min @ 80-30% (80-30w)