4x8min SS (5min RBI)

Author: iobike
Sport: bike
Duration: 77 min
Dominant zone: Threshold
Intensity: 0.82
Created: 2019-11-16T22:42:19.697Z
Updated: 2026-04-22T10:41:31.648Z

Structure

Warm-Up 10 min @ 30-95% (30-95w)
5 min @ 55% (55w)
4X
- Cooldown 8 min @ 97% (97w)
- Rest 5 min @ 55% (55w)
10 min @ 80-30% (80-30w)