Threshold

CTS 30 Minute Sustainable Power

  • Cycling
  • 30mTime
  • 36Stress
  • 0.85Intensity
  • 91Popularity

About this workout

This classic 30-minute workout features 4 × 2-minute efforts at 105% FTP, pushing your sustainable power while optimizing your performance for group rides and time trials. Ideal for athletes looking to establish their threshold, this session is a time-efficient way to build the solid foundation needed for those high-intensity efforts and race-day challenges.

Eoghlear

Workout structure

  • 5 min @ 50% (50w)
  • 4X
    • 20 sec @ 125% (125w)
    • Rest 40 sec @ 40% (40w)
  • 4 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • Rest 1 min @ 95% (95w)
  • 5 min @ 50% (50w)