VO2Max

CTS 1 Hour Power Intervals (6x2)

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 35Popularity

About this workout

This workout features six brutal 90-second efforts at 120% FTP, interspersed with solid 3-minute recoveries, making it a classic VO2 max session. Perfect for pushing your aerobic ceiling and replicating the intensity needed for race kicks or those gnarly hill sprints, it's a must-try for serious cyclists looking to crush their CTS test or incorporate Billat intervals into their routine.

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Workout structure

  • 15 min @ 54% (54w)
  • 6X
    • 30 sec @ 54-120% (54-120w)
    • 1:30 min @ 120% (120w)
    • 3 min @ 54% (54w)
  • 15 min @ 54% (54w)