CT31

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 30Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, making it perfect for extending those climbs or maintaining a solid pace during longer rides. It's an honest workout that keeps your engine running strong without overdoing it.

Workout structure

• Warm-Up 5 min @ 27% (27w)
• 15 min @ 65% (65w)
• Cooldown 24 min @ 83% (83w)
• 11 min @ 65% (65w)
• 5 min @ 27% (27w)