CT30

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 70Popularity

About this workout

This classic steady tempo session builds your aerobic durability, making it a perfect mid-week staple for those long climbs. It’s a solid way to boost endurance without crossing into threshold territory, ensuring you stay strong for upcoming group rides or races.

Workout structure

• 5 min @ 55% (55w)
• 15 min @ 75% (75w)
• 20 min @ 90% (90w)
• 15 min @ 75% (75w)
• 5 min @ 55% (55w)