CT29

• Cycling
• 55mTime
• 56Stress
• 0.78Intensity
• 105Popularity

About this workout

This steady tempo session is perfect for building your aerobic durability, making it a mid-week staple that complements your higher-intensity workouts. You'll maintain a solid effort that keeps you ready for those longer climbs and sustained pushes during group rides.

Workout structure

• 5 min @ 55% (55w)
• 15 min @ 75% (75w)
• 15 min @ 90% (90w)
• 15 min @ 75% (75w)
• 5 min @ 55% (55w)