Tempo

CT2

  • Cycling
  • 35mTime
  • 37Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This steady tempo session is perfect for building aerobic durability just below threshold, making it an essential mid-week staple for cyclists looking to stretch out those climbs. Incorporate it into your routine to boost endurance without taxing your legs too much.

timbo

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 15 min @ 90% (90w)
  • 5 min @ 75% (75w)
  • 5 min @ 55% (55w)