CT PIG Tempo 9:2

• Cycling
• 1h 20mTime
• 90Stress
• 0.82Intensity
• 20Popularity

About this workout

This solid tempo session, featuring a steady 80 minutes of sustained effort, is perfect for building aerobic durability while keeping fatigue in check. Ideal for mid-week rides or as a sub-threshold endurance workout to prepare for those tough climbs ahead.

Workout structure

• 8 min @ 60% (60w)
• 7 min @ 75% (75w)
• 50 min @ 90% (90w)
• 15 min @ 50% (50w)