CT PIG Tempo 8:2

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 20Popularity

About this workout

This classic 5x8/2 tempo workout builds aerobic durability with steady efforts that feel controlled yet challenging, perfect for extending your endurance on climbs or during long rides. It's a time-efficient staple for cyclists looking to boost their sub-threshold power without overcooking themselves.

Workout structure

• 8 min @ 60% (60w)
• 7 min @ 75% (75w)
• 45 min @ 90% (90w)
• 15 min @ 50% (50w)